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To reduce fat without doing exercise, reduce the number of unhealthy calories in your diet. avoid eating foods that are high in carbs, sugary snacks, anything fried, and other foods that are high in calories but low in nutrition. instead, opt for a diet high in lean proteins, healthy grains, legumes, fresh fruit, and vegetables of every color.. Home exercises can be part of your quest to reduce body fat -- there's no need for a gym membership or fancy workout clothes. work up a sweat doing 150 to 300 minutes of aerobic exercise every week burns calories and promotes weight loss.. These are the 10 best exercises to lose weight fast at home. if your goal is to lose belly fat or to lose weight this workout is specifically for weight loss..

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Home � uncategorized � 10 simple exercises to reduce belly fat at home. 10 simple exercises to reduce belly fat at home. in uncategorized. may 19, 2015 0 comments. you have to prevent the body from getting used to workout routines that are fixed. hence, you may need to switch occasionally.. A combination of diet and exercise is required in order to lose fat from your thighs and other parts of the body. how to reduce thigh fat at home 1. hydrate your body. hydrating your body with water will not only ward away dehydration but also will help in losing fat as it aids in flushing out the harmful toxins,. This is undoubtedly the best exercise to lose fat from the lower part of the body. superman exercise: (30 seconds) this is a power-packed exercise to reduce tummy that work your thighs, abs and lower back..

how to reduce body fat at home with exercise